Why should you include Palm Sugar in your diet?
Palm sugar, unlike other sugars, because it is unprocessed and without additional chemicals,
is healthier because it uses little processing and has no added chemicals. Because it is
unprocessed, it retains high levels of plant-based vitamins and minerals that may improve
How to prepare?
Make a tea of 2 English breakfast tea bags, 1 x 5-inch piece of peeled ginger, very finely
sliced, 2 cardamom pods, and 2 spoons of palm sugar. Place over 500 grams of boiling
water, cover, and stand for 7-8 minutes, stirring once or twice, to infuse. You may increase
or decrease the ginger, sugar, water, and tea to your liking.
Benefits of using Palm Sugar
Less glucose is produced and a lower glycaemic index is achieved with palm sugar than with
table sugar. Inulin, a plant-based fiber found in palm sugar, has been shown to help control
gut bacteria, improve digestion, and improve mineral absorption. This content includes
phytonutrients. Antioxidants are included in these plant compounds because they prevent
cell damage that might lead to chronic diseases.
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